Best Fat Burning Workout Routine

12 push-ups on the knees x 3. My brand new fat loss program Superior Fat Loss is now availableIts completely designed to allow you to lose fat as quickly and effectively as realistically possible WITHOUT losing muscle or feeling hungry all the time or giving up the foods you love or doing tons of cardio or following annoying diet rules or experiencing excessive metabolic slowdown and plateaus or.

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10 triceps dips x3.

Best fat burning workout routine. Also stay on your feet rather than sitting or lying down for as many exercises as possible. High-Intensity Interval Training HIIT workouts are a much more effective way to target your belly fat. 10 dumbbell overhead triceps extension x3.

5 reps 10RM for 6-min. 20 step-ups x 3. Youll notice that each workout consists of a quad dominant and a hip dominant movement together with a horizontal push and pull and a vertical push and pull with the exception of the lateral raise which is included to avoid overworking the shoulders in that plane of movement.

Fat Burning Abs Workout Routine for Day 3. Top 10 Best Fat Burning Exercises 1 Burpees - This at home cardio move tones your core upper body and legs all at once- its a triple threat exercise that everyone tends to dread for good reason. Directions This routine can be substituted for Option A or combined with it alternating the two for a total of three sessions each week resting a day between workouts.

Our 300-Rep 3-Move Dumbbell Challenge The move engages your back and butt too because hunched shoulders and weak glutes also contribute to a bulging belly. Day 4 Thursday 12 squats x 3. 5 reps 10RM for 8-min.

Aerobic or Cardio Exercise Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Release your free arm and free leg to a 45-degree angle with your palm facing down. 5 reps 10RM for 14-min.

The exercises will be mostly compound to recruit more muscle fibers to work and release muscle-building and fat-burning hormones. Whether youre looking for a good low-impact workout to burn calories are trying to develop a steady fitness routine or simply need a new way to beat gym boredom try these four trainer. Running as does walking involves all of the lower body only on a much larger scale.

It will also increase your heart rate and boost your overall fat burning. 20 Russian twists x 3. 5 reps 10RM for 12-min.

5 reps 10RM for 15-min. Just as with Option A this workout prioritizes abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. For fat burning purposes the variation on running that could be considered is jogging as this methodalthough higher intensity aerobicdoes not cross the anaerobic threshold to burn carbohydrates as a primary fuel source.

Slide the heel of the loaded side closer to your butt to firmly. Studies show that aerobic exercises. But they also work.

12 backward lunges 6 each leg x3. Chest Supported Dumbbell Row. Studies have found its more effective for fat burning around the abdominal area 4.

5 reps 10RM for 10-min. 5 reps 10RM for 6-min. 30-second plank hold x3.

20 leg raises x3. Thrusters with barbells are a CrossFit staple for challenging WODs but you can use dumbbells to make the exercise work for your fat burning goals.

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