Abb And Chest Workout

Hold a medicine ball in front of your chest. Tighten abs and exhale pressing away from the floor lifting upper body off the ground with left arm.

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Arms should be raised overhead elbows bent so that hands can be clasped behind body and biceps are framing face.

Abb and chest workout. Do 3 or 4 sets of each exercise. Lie on your back with your arms at your sides for support. Do 30 seconds each of jumping jacks Superman holds bodyweight alternating lunges and planks.

How to do it. Brace your core and rotate to the right as far as you can. Bring your knees in toward your chest as you pull your belly button toward the ground and keep your lower back glued to.

Engage arm muscles and. Bend right arm under left armpit and grab the outside of left shoulder with right hand. Complete 3 sets of 10-12 reps for each exercise with 60 seconds rest between sets.

2 Weighted situps soles of the feet together knees fall out to. Lean back so your torso is at a 45-degree angle to the floor. Lie on right side with both legs bent and together and left arm bent in front of chest left palm pressing into the floor in front of right shoulder.

Start with warmup.

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