Whitney Simmons Upper Body Workout

1343k Likes 2064 Comments - Whitney Simmons whitneyysimmons on Instagram. The workouts are perfect for everyone no matter their level of experience when it comes to working out.

So Excited For Another Demolishing Upper Body Workout Wooohoooo Hitting Shoulders Arms Back And Chest I Pieced Together A Few Of My

For legs days she likes to start off with a standard compound movement before moving on to single-leg exercises.

Whitney simmons upper body workout. While Im on Instagram Im always saving workout videos that I could use at home or in my gym. 5 alternating single arm chest press into chest press with both arms. Working Out Like Whitney Simmons for 3 Weeks.

Getting you in and out of the gym lets doooo it 1 SHOULDERS 3 sets 12 single arm presses 10 y presses 2 BACK 3 sets 10 single arm bent over row 10 underhand bent over row 3 BICEPS REAR DELTS. 2 BACK 3 sets. 1 SHOULDERS 3 sets 12 single arm presses 10 y presses.

My September favorites Add. This includes daily workouts focused on certain areas of the body or my programs which take you step-by-step through a round of workouts. Whitney also likes to have a toned upper body so she drops the weight and increases the reps for those movements.

1 CIRCUIT 1 UPPER BODY 10 reverse plank dips with tuck in 10 diamond push ups 10 high plank shoulder taps 2 CIRCUIT 2 LOWER BODY 10 sumo squat jump with 4 pulses at bottom of the squat 10 alternating curtsy lunges 10 lateral lunges 3 CIRCUIT 3 UPPER 10 tricep dips 10 high decline plank elbow to knee oblique crunch each side. All 3 movements are 1 rep. And I love this particular workout because it is an 8-week program that targets legs upper and cardio.

Alive 10 is the first workout plan that I have tried by Whitney Simmons. 1 SUPERSET 3 sets of 12 single arm dumbbell bicep curl each arm into 12 hammer curls. BTW NEW YOUTUBE VIDEO IS LIVE.

Super excited about this complete UPPER BODY DEMOLISHING WORKOUT. Those are all of the areas that I really want to work on and improve. Its that time again some bomb upper body supersets hehe triceps biceps and chest.

Chest and triceps babyyyyy here are some bomb exercises to add to your next chest arm or upper body workout lets dooooo it. Whitney Simmons Leg Workout. Who doesnt follow a social media fitness guru.

August 4 2019. DUMBBELL ONLY COMPLETE UPPER BODY WORKOUT hitting you with a BOMB workout that will hit a lil bit of everything. Getting you in and out of the gym lets doooo it.

1 CHEST 3 sets. UPPER BODY WORKOUT USING NO EQUIPMENT wanted to give you ANOTHAAAA workout using absolutely nothing but yourself lets get to it Complete each exercise back to back with a 10 second rest in-between just enough time to get you to the next exercise hehe then rest 60S and repeat circuit 3x hehe hope youre ready. Back and biceps babyyyy for a bomb pull day workout upper body is my absolute favorite lately lets dooooo it.

Before her leg days Whitney likes to do some glute activation exercises first. Ive worked over the last year putting all this together in the Alive App. DUMBBELL ONLY COMPLETE UPPER BODY WORKOUT hitting you with a BOMB workout that will hit a lil bit of everything.

She became a health and fitness influencer by posting. One trainer who I seem to save the most videos of is Whitney Simmons Simmons a health and fitness guru with videos all over Youtube.

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