Thor Chest Workout

For the Thor workout Chris Hemsworth used this powerful combination because he had to get fit quick. The incline dumbbell bench press is an upper-body strengthening exercise that targets the chest shoulder and triceps.

Ultimate Chest Workout Plan Workout Plan Gym Plan Workout Guide

He simply decided to look like Thor Note.

Thor chest workout. If playback doesnt begin shortly try restarting your device. He crushed every single workout. These workouts Chest Legs Arms are designed to increase muscle mass before moving to a higher intensity workout with kettlebells to get cut.

Dumbbell rows 4 sets x 12 reps. The CHRIS HEMSWORTH THOR Chest WORKOUT - YouTube. Bent-Over Row 4 12 4.

Here is Chris Hemsworths workout routine. Incline dumbbell bench press. Barbell Bench Press 5 12 12 10 8 6 2.

Duffy Gaver who crafted the Chris Hemsworth workout for Thor also threw in ab and cardio circuits to give him the Thor body he wanted. And finally the arms. You wont have such a worry with the Thor Kettlebell in your home.

Pushups 5 sets x 20 reps. Stiff-Legged Deadlift 4 12 3. Complete any exercises marked A B and C as trisets.

Chris used a 5-day body part split routine that looks like this. The recommended duration for this program is 12 weeks but you can run it for up to 6 months at a time. Using dumbbells allows for a greater range of motion and can help prevent any strength imbalances on either arm.

Hamstring Curls 3 20 4. 3 sets RPT 2-3 mins rest between sets. Hammer strength chest press.

Chris Hemsworth Thor Workout Monday ChestBackAbs. Dont let the lack of barbells fool you there is plenty of volume to go around and youll be blasted by the end of it all. Dumbbell Shoulder Press 5 15 12 10 10 8 6.

MusclePharm 614 Thor Chest Workout. Chest Back and Abs. Swiss ball hyperextentions 4 sets x 25 20 15 15 reps.

Day 2 Chest. A Sample Thor Workout Routine. Dumbbell Fly 4 12 3.

Here is Chris Hemsworth chest back and abs routine. Chris Hemsworth Chest Workout Thor Workout. Seated Leg Curl 3 20 Thursday - Chest Shoulders Back Exercise Sets Reps 1.

And additionally it just looks pretty damn cool to use. Click through for the workouts. Final Notes on the Thor Ragnarok Inspired Workout Program.

Exercise Sets Reps 1. The rest of the exercises should be done over 3 sets and 10 to 15 reps. Day 1 Back.

Thors Thunder God routine to build muscle. On Monday and Thursday Chris Hemsworth performs 14 different chest back and abs exercises. It was just red meat heavy weights and some protein powder.

For maximum muscle gains its a matter of getting stronger week after week on your key lifts. First Chris start with the bench press and do upto failure. Click here for NEXT LEVEL training tips from Sadik Hadzovic.

Leg Extension 3 20 5. Hammer strength machine rows 4 sets x 12 reps. So lets take a look at whats exactly in the Thor workout routine.

DAY 1 Back. Here is a massive chest workout from 614Thor for your next Chest day. Pullups 5 sets x 20 15 12 10 10 reps.

4-5 sets Bench press 4-5 sets Incline bench press. Perform this Thor Ragnarok inspired routine consistently and youll be looking swole like Chris Hemsworth in no time. Hammer strength machine rows.

Chris Hemsworth Chest Workout When Chris train his chest part and chest is on of the strong part and all your body shape is depends on how your body looks like. Bent-Over Lateral Raise 3 15 5. The inclined position increases the exercises emphasis on the upper chest and shoulders.

Its durable and offers a wide range of workouts in the home. Heavy lifting mixed with Tabata training not only adds size but burns fat to give Thor a sculpted lean physique. Dumbbell Lying Triceps Extension.

Just listen to your body and take some time to deload as needed. One of Thors most defining features at least in the comics. This is ideal for reaching muscle hypertrophy and packing on a little extra size for the Thor look.

Day 2 Chest. The training that Chris Hemsworth used for Thor was a combination of weight training and high intensity interval training. Complete any exercises paired A and B as supersets.

WORKOUT A UPPERBODY CHEST EMPHASIS Incline Barbell Bench Press. The Chris Hemsworth workout. The interesting part of this workout is it does not utilize any barbells - it is a dumbbell-only chest workout.

Barbell Squat 5 10 8 8 6 4 2.

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