Hrithik Roshan Workout Diet

He has always gone for healthy eating habits. Hrithik Roshan diet plan secrets.

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His regular fitness regime was a perfect mix of cardio and circuit training - 500 crunches in the morning followed by strength training in the evening.

Hrithik roshan workout diet. After 20 minutes of cardio each day Hrithik starts with. Under Hand Cable Pulldown 4 Sets. Hrithik Roshans Diet While working with Kris he radically changed his diet.

Here are all the things including all those exercises which Hrithik is doing and his diet charts. Hrithik followed the diet plan and ate for 7 to 8 times a day. He is following very strict diet plan.

Hrithik Roshan abs were build with a perfect diet and perfect exercise. He started eating healthy carbohydrates broccoli sprouts spinach with a. As per the movie actors need to make specific types body for their new looks.

So eat lots of fruits and vegetables. Side Lateral Raise Reverse Fly Military Press became a part of his shoulder fitness while Dumbbell Bench Press and Hand Cable Pull were included for chest and back workout. Do not carry heavy weight if your body doesnt allow you to do so.

Also the actor does not consume much fatty foods. No junk food or fried oily food. He believes that your body shows what you eat and how much you eat.

Hrithik has been training with Kris Genthin a world-renowned fitness icon for yearsHe follows his workout regime and diet plan very seriously. Hrithik Roshan being a big foodie doesnt appreciate compromising with his love for foods to acquire ripped physique. Hrithik Roshan has a very different dietary plan that completes his body requirements for different types of vitamins minerals proteins and other essential nutrients.

He got protein from. Hrithik Roshan Workout Routine. Hrithik Roshan Diet Plan.

Hrithik Roshan Workout Routine CrossFit training 5 times a week. Hrithik Roshans arms exercises include straight arm dumbbell pullover cable rope triceps extension cable lying triceps extension standing dumbbell triceps extension straight arm pull down concentrated curls dumbbell bicep curl and standard biceps cable curl. He ate carbohydrates in the form of oats sweet potato pasta brown rice etc.

Oatmeal brown rice and salads. So if you want to build abs like Hrithik you need to follow the strict diet plan like him. Talking about Hrithiks look he has mostly been muscular and also has more height 6 feet 182 m so as per his body he is always working out approximate 4 to 5 days are must for such Gym Work Outs.

Hrithik Roshan who eats two meals a day will make sure that anything he eats is good for his muscles and body. The actor follows a strenuous workout regime under the supervision of his fitness instructor. Before you hit the gym do stretch your body.

Glutamine capsules Anavite multivitamin and amino acid complex Omega-3 soft gel liver detoxifier capsule grape seed antioxidant etc. Bungee Sprints TRX Drills Sandbag Drills Cone Drills Sledge Hammer Drills Jacobs Ladder Drills Tire Flips Plyometrics Shoulder Press Kettlebell Swings Power Bag Exercises Bear. Hrithik Roshans Gym Workouts.

However these exercises are severe and it alters due to the essential of the shooting requirements. Here is the full workout routine of Hrithik Roshan. Incline Dumbbell Flyes with 5-20 reps 2 sets.

He has sweet tooth which has him eat numerous sweet foods such as chocolates ice cream sweets etc. Eating several meals a day is also a stars hobby. Keep changing your exercise routine as change keeps your body going and help you workout holistically.

His warm-up included a wide range of exercises such as lunges single-legged squats with a stool. Before and after the workout he has shakes with walnuts oats and my fusion. For the film Krish II Hrithik was training twice a day four days a week.

3 absolute must-have foods from Hrithik Roshans diet. He has specific workout plans for every day of the week leaving Wednesday since that is his rest day which has been designed by his instructor Kris Gethin. Healthy eating habit is one of the factors of Hrithik Roshans stout body and awesome.

Hrithik has reserved one cheat day in a. This is all about the diet plan of Hrithik Roshan. MONDAY CHEST CALVES AND BACK 5 Sets of Dumbbell Bench Press 5 sets.

He assigned 4 days of his week for workouts and his workouts are split into 2 sessions a day. However it was aiming at raising stamina endurance flexibility and strength. He does 20-30 minutes of cardio exercises daily.

Hrithik Roshan Exercise Tips. For high number of repetitions keep the weight low. According to him ninety percent of the job is done through diet and ten percent through exercise.

According to him 90 of the job done from diet and 10 from the workout exercise. He likes to eat healthily and believes that you are what you eat.

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