Flat Stomach Daily Workout

Crunch up lifting left leg over hips and reaching hands to toes then repeat on the opposite side. Crunch up reaching hands toward feet.

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Keeping legs straight bring arms back overhead as you lower upper back and right leg toward floor.

Flat stomach daily workout. Perform every single. All you have to do is find only 5 minutes in your busy schedule. Perfect time for summer or all year round.

A flat stomach and a small waist is a goal of many women and very often even extensive workouts dont help or we simply dont. 8 effective exercises to get a flat belly in just 30 days. This quick and effective ab workout will help target the right muscles to tone your stomach area----- DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS B.

Lie face-up on the floor or on an exercise mat with your knees bent and your feet flat on the floor. Place your arms out to your sides at 45-degree angles your palms facing up. Then give this quick home workout a try.

Place a 20-inch mini exercise band around your legs above your knees and spread your knees slightly against the resistance as you perform the exercise. Do 20 reps alternating sides. Daily workout for flat stomach.

You can do it everyday. This workout is intense and will help you toned those ab muscles to get a nice flat stomach.

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