Best Simple Workout Routine

Do these with your kid on your back. Take one day off from weight training between each workout.

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Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps.

Best simple workout routine. The same goes for dips as for pull-ups when you manage to do 10 reps easily start doing dips with weights. Research suggests this can maximize the effects of your workout and help prevent injury. If dancing isnt your cup of tea try shadowboxing at home.

This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. Our 20-minute kettlebell workout has 8 simple exercises you can do with just one weight. If you want to avoid the gym exercise at home.

Its easy to do with online workouts. Back straight feet slightly turned out. Drop your seat to knee height.

Rest on your elbows and toes keeping your back and legs straight. Perform biceps cable curls with triceps pushups and hanging leg raises. Friday will finish your weekly workout routine with biceps triceps and abdominals work.

For health gains at least one set of 8-12 repetitions should be performed to fatigue. Hands down the best overall bodyweight toning move you can do. One of the best chest workouts.

It builds your chest and triceps. Dumbbell kickbacks 3 sets of 810 reps per arm. Although there are adjustable kettlebells youll most likely be working with a single kettlebell and then adjusting your movements for progressive overload making.

With the exception of crunches for abs youll do 812 reps per set. Lower Body Home Workout Moves Squats. This means a weight heavy enough to tire the muscle.

Planks 3 sets of 30. In Week 1 youll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Perform this workout at least two times per week significant strength and fitness gains are obtained with only two workouts per week.

Pair alternating dumbbell curls with two-arm dumbbell triceps extensions and double crunches. A standing overhead press isnt only one of the best exercises you can do for your shoulders but it also engages your upper back and core. Always include a warmup and cooldown in your fitness routine.

Lean forward a bit to include your chest muscles more or keep your body straight to include your triceps more. 2 minutes rest between sets. Concentration curls 3 sets of 1012 reps.

Plus you can enjoy the benefit of working out in the privacy of your own living room. Many of them are free and most offer easy workouts for beginners. Hold for one minute.

Do two sets of 10. Carefully read all exercise descriptions before attempting them yourself. You can pick whichever one you like best.

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