Upper Body Dumbbell Workout Routine

Stand tall with a pair of dumbbells at your sides your palms facing towards you A. Flat-Bench Dumbbell Press Pecs 4 Sets x 6 6 10 10 Reps.

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This dumbbell only upperlower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go.

Upper body dumbbell workout routine. With one knee on the bench and the arm on the same side of the body grasping the other end of the bench keep your back straight while you face the ground. Among the most popular exercises used when doing dumbbell exercises for upper body are the following. Bend no further than a 45-degree angle bracing your core and keeping your back straight.

Lower the weights with control to return to the starting position. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps.

I recommend using a moderate weight to perform this routine as you will be performing repetitions in the 6-12 range. Upper-Body Dumbbell Workout. A 2-day split dumbbell workout where half the body gets worked in one workout and half the body in a second workout.

A short metabolic resistance training circuit that can maintain muscle while burning fat. Dumbbell Only Workout. Easy to perform supersets and dropsets.

Stand up with a dumbbell in each hand palms facing the body. Bend over at the waist keeping your core tight and your arms hanging down toward the floor. Seated Overhead Dumbbell Press All three delt heads 4 Sets x 8 8 12 12 Reps.

An actual full body dumbbell workout where the entire body gets trained each and every workout. Each side of body is forced to perform equally. Stand straight and tall holding a pair of manageable dumbbells at your sides palms facing inward.

2 minutes rest between sets. 12 Best Dumbbell Exercises for Upper Body. Lift the weights upward in a straight line exhaling as you go.

These exercises strengthen the upper body muscles and highlight their beauty. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. Incorporate an upper-body dumbbell workout into your routine two or three times a week and not only will you feel stronger carrying all the things but youll also notice the muscles in your.

Its time to grab the dumbbells and get to work. With minimal momentum curl one of your dumbbells upwards turning your palm in. Dumbbell Shrug Upper traps 3.

Lift your arms as you bring elbows in toward your sides squeezing the muscles around your shoulder blades. Hold a dumbbell in each hand in front of you with your palms facing your thighs. With that in mind weve created the ultimate dumbbell only workout to target your upper body.

Keep the dumbbells close to your body as you pull them up towards your chin by bending your elbows to shoulder height. One-Arm Dumbbell Row Lower lats 4 Sets x 6 6 10 10 Reps. Keep your legs and arms about shoulder-width apart and your knees slightly bent.

Depending on your strength level use a set of dumbbells in the 5-30 pounds range. 4 Day UpperLower Dumbbell Workout Routine. Exercises can be done bi- or unilaterally.

The Upper Body Dumbbell Workout Routine. Keep your elbows close to your body as you pull the dumbbells up. Grab one dumbbell with your free hand and proceed to pull the weight directly up toward your body.

This is what exactly what fitness lovers need right now. Resistance band pull apart. Better for fixing strength imbalances.

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