Ronaldo Chest Workout

Within this routine Ronaldo performs 5 exercises within a circuit routine and completes the circuit 3 times. Heres Ryan Reynolds chest and center daily practice.

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Cristiano always does this workout.

Ronaldo chest workout. Dumbbell lunges of 5 reps 5 sets. Seat Press 3 sets 10 reps 1 min rest. Real chest gains.

Dumbbell chest press of 5 reps 5 sets. The stronger the core lower back and glutes the better Cristiano will. Each sides musculature must work independently creating more balanced strength.

Sit-Ups 3 sets 50 reps 30-sec rest 2Abs Plate Twist 3 sets 50 reps 3. Lets start from the top. Cristiano Ronaldo Workout Schedule Ronaldos training philosophy is to work out 3-4 hours a day 5 days a week.

Box Jump 20 inches 10 reps 3. Alternately consisting of warm-up routines football practice cardio and weight training it puts those calories to use and keeps the famous athlete in top shape. Ronaldos training philosophy is to work out 3-4 hours a day on 5 days of a week.

This is rather unusual as most football players tend to have lagging chest muscles but make up for it in the lower body which is the complete OPPOSITE for Ronaldo. Ronaldo Chest Workout Ronaldo Chest Workout Heres Ryan Reynolds chest and center daily practice. This circuit should be repeated 3 times.

Barbell Squat 8 reps 2. Here is Cristiano Ronaldos routine. Cristiano Ronaldos Workout Plan Mix it up says Cristiano Ronaldo on training and his fitness regimen duly abides.

The workout includes Bulgarian split squats to shape strong glutes along with Romanian deadlifts and leg extensions to build up your quads and hamstrings. For these reasons the following workout will have tons of conditioning work in order to make the dieting process much easier for you. 186 m 61 Weight.

But theres little doubt that the dumbbell variation has more versatility throughout the beginning middle and end of a chest workout. Cristiano ronaldos chest is by far his best body part. Dumbbell bench press of 5 reps 5 sets.

Sit-Ups 3 sets 50 reps 30-sec rest 2Abs Plate Twist 3 sets 50 reps 3. Now as I mentioned previously Cristiano Ronaldo is not that big in total muscle size. Weve got his 15-minute routine courtesy of Ronaldos trainerfitness pro and Nike trainer Joaquin Juancomprising a multitude of bodyweight exercises designed to hammer your legs muscles build explosive power and hone greater strength from the ground up.

The first superset is bench press 3 sets of 12 and. CR7 has got a chest and a pair of boulders shoulders The Rock would be proud of but it doesnt come. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a days hard work.

Stiff-legged deadlifts of 5 reps 5. Cristiano Ronaldo Body Measurements. Cristiano Ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength.

Monday Cristiano Ronaldo Workout. Pull-ups of 5 reps 5 sets. Free weight Floor Wiper 3 sets 25 reps 1 min rest 4.

And where better to start than Cristiano Ronaldos gym routine a workout that hits your thighs and stomach like Schwarzeneggers hits your arms and chest. Finally a big aspect of Ronaldos training includes conditioning and abdominal work. This training routine focuses on power explosion and speed.

This ensures he can perform at an elite level for an entire match. Some other big plusses for dumbbells. Broad Jump 8 reps 4.

Im not sure anyone cares that Ronaldos arms arent comparable to Arnolds. True your chest and triceps wont get to Hulk-status with this workout routine but Hulk-status isnt always necessary. Why its on the list.

13 Cristiano Ronaldo Body Cristiano Ronaldo Workout Schedule. Deadlift of 5 reps 5 sets. Here is Cristiano Ronaldos workout routine.

You may also notice that his chest is quite overdeveloped when compared to his shoulders and arms. Whether dumbbell or barbell presses are better for growth is an age-old weight-room debateLuckily you can do both. The workout combines strength training consisting of 5 supersets and a total of 10 different exercises with a cardio-heavy HIIT session.

Calves Raises of 5 reps 5 sets. So without further ado lets start analyzing the physique of Cristiano Ronaldo. Free weight Floor Wiper 3 sets 25 reps 1 min rest 4.

View this post on Instagram. 183 lbs 83 kg Chest.

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