Ab Lounge Workout Routine

Just 30 minutes a week - three enjoyable 10-minute sessions - is all it takes to begin experiencing the toning and stretching benefits of your Ab Lounge Club. Lie on your back on a mat knees bent feet on the floor and palms facing down at your sides.

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Stretching your muscles will make them more receptive to your workout and will also help prevent injury.

Ab lounge workout routine. Try walking for 15 to 20 minutes to warm up and always stretch before and after performing your exercise routine with the Ab Lounge Ultra. Print out all pages. Reps and sets.

Along with your Ab Lounge youll also get Rosalie Browns Ab Lounge workout video with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The basic jackknife exercise is an abdominal curl that works the rectus abdominis. Aim for 10-20 reps slow and controlled reps per exerciseexcept for the plank and hollow holds.

Your body should form a straight line from your ankles to your head. Sit back in the Ab Lounge with your feet placed on the foot rest and knees at a 90-degree angle. Just 30 minutes a week three enjoyable 10 minute sessions is all it takes to begin experi-.

The Magnificent 7 Ab Circuit 1. Just 30 minutes a week - three enjoyable 10 minute sessions - is all it takes to begin experiencing the toning and stretching benefits of your Ab Lounge. Youll be able to adjust the equipment to fit your body and begin your workout right away - just what you need to improve your fitness the healthy easy way.

Along with your Ab Lounge Club youll also get the Ab Lounge workout DVD with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. Get down on all fours and balance your weight on your toes. Hold those for anywhere between 20.

With your Ab Lounge XL unit youll use the abdominal muscles in smooth natural motions. Push through your feet raising your butt and back off. Position your hands slightly wider than shoulder-width apart.

It is also one of the best ab exercises. And lay it print-side down. The Ab Lounge Jump Start plan designed to jump start.

Reach over your head and grab the handles. Hit this workout hard three times a week stick to a healthy diet that goes easy on the calories do some lifting and the right amount of cardio and youll soon see some serious six-pack progress. Make sure all the pages lay print-side up.

The push-up is a workout that has been used for fat loss and functional strength by generations of men. Perform each sequence at a slow pace. Inhale and brace your core.

Ab Lounge Elite Workout with Rosalie Brown. This workout is composed of seven abdominal exercises carefully chosen to work both the upper and lower ab muscles. Inhale and lie back swinging the Ab Lounge flat.

Keep hold of the hand bars and exhale as you squeeze your abs crunching back up to a sitting. Do not shuffle pages. With the cover page on the top of the stack.

Take the next page from the top of the stack.

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