Lower Day Workout

The following 4 day upperlower workout program is an advanced workout program. Heres how that breaks down in terms of body parts targeted along with the amount of exercises Ive found to be ideal for each.

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The Upper Lower 4 Day Split Workout divides the four workout sessions into 2 days of upper body training and two days of lower body training.

Lower day workout. The lower body workouts involve exercises like the squat leg press leg extension Bulgarian split squat leg curl Romanian deadlift and calf raise. However a lower body workout can also be great for strengthening your hips glutes and core as well as stabilizing your knee and ankle joints. The upper body split consists of exercises targeting upper body muscle groups namely.

When doing this you could just use one version of each workout or alternate between the 4 as you do it. You can throw in ab work whenever you want normally I like to do it on lower body days. The Lower Body Workout.

On this day you want to train the entire lower body to some degree. Building lower body strength is key to helping you move through your day without pain and stiffness. Working out half your body each session means youll be training a wide range of muscles groups.

Chest shoulders triceps and biceps middle and upper back. The volume and workout frequency is fairly high. For beginers and intermediates it might be worth holding off on this program until you feel youve built the prerequisite muscular endurance to perform all sets with perfect form.

Do you want to train for a marathon. When doing the 2-day upperlower split you can put your workouts on any days you choose making it perfect for people who need to scale back their workouts through a busy period but dont want to stop training altogether. UpperLower Workout to Build Mass.

The idea is to exert one half of your body while the other half rests. UpperLower Split Workout Routine Collections 3 day 4 day 5 day nSuns 4 Day LP Program nSuns 4 Day LP is a popular program that splits each day into a primary compound movement squat bench press deadlift and overhead press and layers in additional assistance movements for volume and hypertrophy. Upper Body Muscle Groups.

You do either of upperlower workout on one day and do the other on next day. Do not include any exercise that targets lower body muscle groups. It can also help you achieve your other workout goals.

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