Broomstick Ab Workout

Lie on your stomach either on a weight bench or the floor. Begin with the feet slightly wider than shoulder width apart.

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When you twist to the right feel the right oblique muscles contract and vice versa.

Broomstick ab workout. Twist your upper body from side to side. Subscribe to my channel. As you lift your head arms and legs look down at the floor.

Lie facedown with legs and arms extended. Sit upright on the bench and secure your feet under the supports. Hold the stick with both hands shoulder-width apart and extend your arms and legs.

Rear-foot elevated split squat. Squat down keeping your knee behind your toes and your heel planted on the ground. One of the most popular broomstick workouts is the twist.

Using the broomstick you will perform fast paced t. Technique - Sit upright on the edge of a flat bench while holding a broomstick behind your neck. Not much but a variation of warmups to perform for your core.

Abs bodyweight coreThis is a 5 minute home ab workout you can perform daily using a BROOMSTICK sweep that belly fat away lol. You can use a paddle broomstick or dowel for this exercise. With your rear leg behind you on an elevated surface stand on your working leg holding the dowelstick on your other side.

Lift head and look down to keep neck stable. Sylvester Stallone uses Broomstick Twist on a 45 degree incline bench and swears by them saying that he used this beauty for years that gave him the best abs of his life and really helped him getting chiseled for Rambo II and Rambo III. DC prescribes one working set after one warmup for each of two ab exercises going to failure with 15 to 20 straight reps or 20 to 30 rest-pause reps.

To work your arms back butt and legs on the floor use a broomstick with a flutterkick. Be sure to breathe and contract your abs with each movement. Set an incline bench with ankle supports at a 45-degree angle.

Utilizing this unique philosophy of maximum work in minimum time Henry achieved results that were readily apparent as he collected wins. It helps to tone your abs and reduce the flab. Sly suggests 3 sets of 10 reps but knowing how extremist he is he was probably doing a lot more of this.

Create a whittled waist and strong lower abs with this standing broomstick and pilates fusion mat workout. This is the trailer for my full length TWISTING ABS workout which can be purchased here. Broomstick Twist - Good exercise for developing side obliques and abs.

Holding the paddle over head and with a wide grip raise one knee and hip by flexing the oblique muscles. Tweet At-Home Broomstick Strength Workout via TrainerPaige fitfluential 1. The same approach was applied to abs.

You dont have to leave your. Hold stick with both hands shoulder-width apart. Place the stick behind your head and across your shoulders and steady it.

Hold the position and squeeze the muscles in your side.

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