Quick Upper Body Dumbbell Workout

I hope you enjoy this Dumbbell Upper Body Workout and really focus on using only the targeted muscles to lift and lower. The weight I am using is 2 x 8kg dumbbells.

Here Is A Collection Of Upper Body Exercises Where You Need Only Dumbbells And A Bench They Go In Order Fro Body Workout At Home Dumbell Workout Fitness Body

Lifting Tempo is the phrase used to describe how fast you lower lift and pause with the weight in each phase of a repetition.

Quick upper body dumbbell workout. With that in mind weve created the ultimate dumbbell only workout to target your upper body. As a tall long arm guy this is the only upper body exercise I use 120 pound dumbbells. It is expressed in seconds and begins with the negative lowering portion of an exercise then the midpoint stretch portion then the positive lifting.

The exercises are performed for 40 seconds with 20 seconds rest before we begin next exercise. Seated Overhead Dumbbell Press All three delt heads 4 Sets x 8 8 12 12 Reps. You can use the same pair of dumbbells for every exercise.

Stand up with a dumbbell in each hand palms facing the body Keep your legs and arms about shoulder-width apart and your knees slightly bent Bend no further than a 45-degree angle bracing your core and keeping your back straight Lift the weights upward in a straight line exhaling as you go. Perform the exercises as a circuit. The Best Dumbbell Exercises For 2021 3- Triceps dip.

Sit up straight and grab a dumbbell with both hands. Brace your core and lower the weight behind your head until your forearms. Upper-Body Dumbbell Workout.

Dumbbell Shrug Upper traps 3. This 31-day dumbbell routine will tone and strengthen your entire body This one-month plan will give you a full-body workout using just a pair of dumbbells. If you want more lower back recruitment you can row both dumbbells simultaneously without using a bench.

Arms should be out to the sides like a field goal with elbows forming 90-degree angles and a dumbbell in each hand. Hold this glute bridge position. So grab a few DBs and get to work.

The one arm dumbbell row is one exercise where heavy dumbbells may be required. Bulk Up Your Entire Upper Body With This Dumbbell Workout This 30-minute upper-body smash delivers a hefty dose of gains. Flat-Bench Dumbbell Press Pecs 4 Sets x 6 6 10 10 Reps.

Please ensure you fully warm up before beginning. Sit on a sturdy chair. Raise it above your head so its vertical and in line with your spine.

One-Arm Dumbbell Row Lower lats 4 Sets x 6 6 10 10 Reps. Do one set of each without rest in between. Lift hips toward ceiling keeping core engaged.

Dumbbell Workouts For Women. One of the best upper body exercises targeting the triceps muscle in addition to the shoulder muscle. If youve got a set of dumbbells at home or a wall-length rack at your gym you can get in and out fast with this routine.

Flat Bench Dumbbell Pullover.

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