Chest And Abs Workout With Dumbbells

Httpsbeomtapplinkworkoutapp7min Home CHEST and ABS Workout DUMBBELLS ONLY. This workout includes five exercises that require nothing more than a simple at-home-friendly selection of equipment.

Dumbbell Exercises Laminated Poster Chart Strength Training Core Chest Legs Shoulders Back Dumbbell Workout Plyometric Workout Kettlebell Workout

Dumbbells kettlebells a stability ball a medicine ball and if youd like a little bonus muscle stimulation an exercise band.

Chest and abs workout with dumbbells. Extend your arms all. Today well be walking throug. Engage your abs so that your ribs dont flare apart and your lower back stays on the floor.

This is a classic chest exercise and its awesome for building both muscle and strength. Exhale and contract your abs and raise your head neck and shoulders off the ground continuing to hold the dumbbell slightly away from your chest. Install Barbarianbody All-Access App Free.

A few weeks of this regimen and youll soon join us as a true believer in the power of presses. Lie back on the bench your head at the elevated end holding two dumbbells at arms length above your chest. Elevate one end of a flat exercise bench on two or three heavy barbell plates or a small box or step.

Start by grabbing a pair of dumbbells and lying on your back with your knees bent and your feet flat on the ground. Lie on the floor or on an exercise bench on your back holding a dumbbell in each hand directly over your chest with your palms facing each other and the dumbbells lightly touching. Press the weights above you.

The key with the dumbbell press is to get a deeper stretch at the bottom than you would with a barbell. You also want to get a good squeeze at the top of the movement. Hold a dumbbell directly over your chest and lie on the ground knees bent and pointed up to the ceiling with feet flat on the floor.

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