Easy Tummy Toning Exercises

Pull your navel toward your spine. Push your back into the ground so there is no bend in the arch of your back.

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Using a chair to do abdominal exercises is an option for seniors especially those with balance issues.

Easy tummy toning exercises. Hip lifts are a great exercise for strengthening the abdominal muscles and glutes. But working your core from standing can be more functional and effective. Lie on your back with your palms facing down and close by your side.

Standing ab work increases the challenge of traditional abdominal exercises by adding gravity and balance into the mix. To increase the difficulty bring your shins parallel to the floor or straighten your legs completely so. Inhale and lift your legs perpendicular to the floor.

Pull your belly muscles in toward your spine and lift your feet up off the floor to balance on the backs of your sit bones. Breathe out lift and squeeze your butt up and off the ground. Lie on your back and raise your legs up until they are perpendicular with your torso.

Begin in a seated position knees bent at 90-degree angles and feet flat. Traditionally abdominal exercises are done from a supine position lying on your back or on the hands and knees as you would do in plank. Reach your arms forward palms facing each other.

Hold the position for five to 10 breaths. Lie down on an exercise mat. Raise your feet off the ground keeping your knees together.

You can work your abs without doing crunches all you need is a sturdy chairNext Check Out. 2 Hip Lifts How to do it. Exhale pulling your belly button toward your spine.

A reverse chair crunch is one you can do anytime you are seated and it is an effective way to tone the tummy muscles. Sit upright in a chair with your hands in front of your body and your weight centered on your sit bones. Exhale and lift your hips above the ground.

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