Core Exercises You Can Do At Work

Challenge your core with an exercise ball circuit. Stand up at your desk with arms by your sides and palms facing behind.

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These are some of the best moves you can do to.

Core exercises you can do at work. Bend your elbows keeping them towards your sides. Branded resistance bands that can increase the intensity of this do-anywhere arm workout. This move targets core and upper body strengthening together.

Stop when youve got a right angle at your elbows then push back up. This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work - Flipboard. Sit tall in a chair with your feet flat on the floor and palms on top of your thighs.

You can do many core-strength exercises with a fitness ball. When you get back from a long day at work youll want to strengthen the hips and glutes youve neglected all day. Pulse the arms backward for 20 seconds keeping arms as long and straight as possible.

Core-strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis. Add this simple ab workout to your routine. Stand almost one legs length from a desk thats hip height closer if the desk is taller with your hands on it shoulder-width apart.

Step back with your right leg into a reverse lunge and at the same time twist your torso to the left. Hold for a few. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.

Glutes quads core shoulders and calves Hold a light medicine ball in front of you. Lie flat on your stomach then push up onto your hands and knees keeping your knees behind your hips. These work your triceps and help stretch out your shoulders.

1 hour agoWellGood - Core work can be uncomfortable not just because it burns so good in the ab area but because in most floor-based exercises the neck and back get. Build a strong core with this 15-minute ab circuit. From here gently press your right palm down into your right thigh while pressing your thigh up into your palm.

Press firmly enough that you feel your abs tighten. 4 kettlebell exercises for a stronger core.

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